Welcome to Capitol City Athletics

Our Lessons Start With Fun First!

PreSchool Gymnastics

Ages 18 Months to 4.5

Preschool cheerleading is a great activity for your toddler. The skills your little will learn in preschool cheerleading  will help them with any sport they choose to do as they get older. Preschool cheerleading is an excellent foundation.

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Progressive Gymnastics

Ages 7 and up

Beginner tumbling is a great place for your athlete to get started. Athletes will learn a strong foundation with focus on fundamental tumbling skills such as handstand, cartwheels, roundoffs, and back and front walkovers. Classes are fifty-five minutes long, once per week. 

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Tumbling Classes

Ages 4.5 and up

Intermediate tumbling is a great place for your athlete to continue to develop their tumbling skills. Class time is spent working on standing back handsprings, round off back handsprings and back tucks. Classes are sixty minutes long, once per week. 


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Ninja Classes

Ages 9 and up

Our stunt classes are designed to help you master your stunt skills. Whether it is co-ed or all-girl we have a class for your. Classes are one hour and fifteen minutes long and have a six to one student teacher ratio. Classes are based on your preferred stunt lesson either co-ed or all-girl. 

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Join our Cheer/Gymnastics Team Family

At Capitol City Athletics, we believe in building a strong community through cheer and tumbling. Our dedicated coaches focus on developing not just skills, but also friendships and teamwork. Whether you're a beginner or looking to refine your techniques, our programs cater to all levels. With a supportive environment, we encourage every athlete to reach their full potential while having fun. Come be a part of our cheer family and experience the joy of teamwork and achievement!

Led by experienced coaches, each session is packed with energizing routines, hands-on drills, and personalized feedback to help you reach your full potential. Whether you're a beginner looking to master the basics or an advanced cheerleader aiming to perfect your skills, our classes cater to all levels.